Central Chiropractic and Massage Blog

Chiropractic Spokane WA Hip Abductions

Hip Abductions

Hip Abductions in Spokane A good exercise for hip stability in Spokane, low back pain prevention and sports performance. Hip stability is a crucial part for prevention of back, hip and knee injuries. This exercise will help target the main pelvis stabilizers that help with lateral movements and reducing stress on the spine with bending…

Chiropractic Spokane WA Exercise


Planks in Spokane One of, if not the best bang for your buck exercise for building core strength to help prevent low back pain or rehab a back injury in Spokane. This is an isometric exercise, where you hold the push-up position for as long as you can. Sounds easy? Give it a try. There…

Chiropractic Spokane WA Sports

Quote from Tom Brady

Quote from Tom Brady “As long as I see the Chiropractor, I feel like I”m one step ahead of the game” – Tom Brady, New England Patriots Athletes and Chiropractic care go hand in hand.  Keeping and maintaining your joints to move freely provides optimal athletic performance.  Don’t compromise your health.

Chiropractic Spokane WA Back Pain

Piriformis Syndrome

Piriformis Syndrome in Spokane Here is a condition that effects the hip and legs. When this gets really bad it can cause Sciatica in Spokane into the leg. The Piriformis muscle is located deep in the gluteal region. It is a flat, broad muscle that helps stabilize and move the hip joint. It helps us…

Chiropractic Spokane WA Bicepital Tendinitis

Bicepital Tendinitis

Bicepital Tendinitis in Spokane A condition of the shoulder caused by irritation or inflammation of the tendon of the bicep muscle. Typically presents after heavy weight lifting with the arms, repetitive over head motions with the arms, swimming or throwing. Symptoms in Spokane include pain in the front of the shoulder that worsens after the…

fitness tips from a chiropractor

Fitness Tips from a Chiropractor in Spokane

Fitness Tips from a Chiropractor in Spokane A chiropractor in Spokane is no stranger to seeing patients that have injured themselves working out or playing sports. Pulled muscles, strains, sprains, ligament tears, and misaligned discs are all part of the practice. Virtually every type of fitness injury can be successfully assessed and treated with chiropractic…