Central Chiropractic and Massage Blog

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Health Advice from a Spokane Chiropractor

December 1, 2018

Health Advice from a Spokane Chiropractor The saying, “If you don’t have your health, you have nothing,” is true for every person of every age in every country on earth. It’s easy to get sidetracked into believing work or your relationships are the most important things, but when a serious health issue creeps in, you…

Chiropractic Spokane WA Hip Abductions

Hip Abductions

November 29, 2018

Hip Abductions in Spokane A good exercise for hip stability in Spokane, low back pain prevention and sports performance. Hip stability is a crucial part for prevention of back, hip and knee injuries. This exercise will help target the main pelvis stabilizers that help with lateral movements and reducing stress on the spine with bending…

Chiropractic Spokane WA Exercise


November 26, 2018

Planks in Spokane One of, if not the best bang for your buck exercise for building core strength to help prevent low back pain or rehab a back injury in Spokane. This is an isometric exercise, where you hold the push-up position for as long as you can. Sounds easy? Give it a try. There…

chiropractor helps carpal tunnel

Spokane Chiropractor Helps Carpal Tunnel

November 15, 2018

Spokane Chiropractor Helps Carpal Tunnel Carpal Tunnel Syndrome is a medical condition that affects many people in Spokane and around the world. It is often a work-related injury affecting adults that perform repetitive tasks with their hands. This includes people that work on computers for long periods of time and assembly line workers in various…

Chiropractic Spokane WA Sports

Quote from Tom Brady

November 11, 2018

Quote from Tom Brady “As long as I see the Chiropractor, I feel like I”m one step ahead of the game” – Tom Brady, New England Patriots Athletes and Chiropractic care go hand in hand.  Keeping and maintaining your joints to move freely provides optimal athletic performance.  Don’t compromise your health.

Chiropractic Spokane WA Back Pain

Piriformis Syndrome

November 7, 2018

Piriformis Syndrome in Spokane Here is a condition that effects the hip and legs. When this gets really bad it can cause Sciatica in Spokane into the leg. The Piriformis muscle is located deep in the gluteal region. It is a flat, broad muscle that helps stabilize and move the hip joint. It helps us…